The Group Fitness classes we offer at Fitness 24/7 include activities like cycling, dance, weightlifting, boxing and yoga. Whatever you want to achieve, there’s a group fitness class for you. Consult the timetable below to see when we run these activities in addition to our normal classes and services! *New releases every three months ensures there is no chance of boredom setting in*
This barbell training class will get your blood pumping as you combine cardio fitness and strength building. Lift is great for all fitness levels, with an awesome group vibe to get you going, and simple movements like squats, lunges, presses and curls, with weights you can adjust to suit you.
Always a classic, Spin classes are an essential to any workout week. Improve your endurance, strength and cardiovascular fitness. This fun, low impact option, where you control the intensity is a great way to burn calories. With an environment to get you in the zone, and awesome instructors to motivate and push you, this is a great way to get that cardio element into your personal programme.
This High Intensity Interval Training session will burn fat, boost your cardiovascular fitness and build lean muscle. Using adjustable weights and step boxes you’ll work through the reps in intervals with short rest periods. This work out promises to give you the challenge you want, no matter what your fitness level.
This classic aerobics session utilises step boxes to give you a great lower body workout and boost your cardio fitness. With a fun instructor and energetic group to motivate you, this 60 minute workout is sure to get results.
FIGHTING FIT 24/7
This Friday night class is the ultimate stress relief to close out the work week. In this boxing class you’ll work on your technique, skills and fitness. You will spar with gloves and punching pads to practice your jabs, hooks and uppercuts, as well as some classic boxing drills to build your fitness and strength. This is a great upper body work out and always heaps of fun.
WOW 24/7 – Workout of the Week
This personal training style class is the perfect set up for the week. Every Monday morning you’ll get a fresh and easy to follow programme that you can take and repeat throughout the week in your own personal workouts.
Core is a class that concentrates on core strength and getting that six-pack. Having a strong core forms the foundation of a strong body and will help you find success in whatever your personal fitness goals are. You’ll work through a circuit of core exercises in this fun and energetic group training session.
This Saturday morning session is the ultimate combination of all your favourite bits from our group fitness classes. Keeping it fresh and exciting every week, this bootcamp-style class could include a quick HIIT session with a blast in the Spin studio, a circuit around the machines, or a free-weight session in The Pit. Your Saturday mornings will have heaps of variety to keep you on track with your fitness goals and launch you into your weekends.