Timetable

The Group Fitness classes we offer at Fitness 24/7 include activities like cycling, dance, weightlifting, boxing and yoga. Whatever you want to achieve, there’s a group fitness class for you. Consult the timetable below to see when we run these activities in addition to our normal classes and services! *New releases every three months ensures there is no chance of boredom setting in*

Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
SHAPE CIRCUIT
30 mins
5:30 AM
6:00 AM
GRIT STRENGTH
5:30 AM
6:00 AM
BODYPUMP
30 mins
5:30 AM
6:00 AM
X-TREME ABS
30 mins
5:30 AM
6:00 AM
GRIT STRENGTH
5:30 AM
6:00 AM
6:00 AM
RPM
6:00 AM
7:00 AM
RPM
30 mins
6:00 AM
6:30 AM
BODYSTEP
6:00 AM
7:00 AM
RPM
6:00 AM
7:00 AM
8:00 AM
RPM
30 mins
8:00 AM
8:30 AM

BODYPUMP
45 Mins
8:45 AM
9:30 AM
9:00 AM
5:00 PM
X-TREME ABS
30 mins
5:00 PM
5:30 PM

BODYPUMP
5:30 PM
6:30 PM
BODYSTEP
5:30 PM
6:30 PM
GRIT STRENGTH
5:30 PM
6:00 PM
X-TREME ABS
30 mins
5:00 PM
5:30 PM

BODYPUMP
45 mins
5:30 PM
6:15 PM

RPM
6:00 PM
6:45 PM
FIGHTING FIT
5:30 PM
6:30 PM
6:00 PM
BODYPUMP
30 mins
6:00 PM
6:30 PM

Monday

  • SHAPE CIRCUIT
    5:30 AM - 6:00 AM
  • X-TREME ABS
    5:00 PM - 5:30 PM
  • BODYPUMP
    5:30 PM - 6:30 PM

Tuesday

  • GRIT STRENGTH
    5:30 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • BODYSTEP
    5:30 PM - 6:30 PM

Wednesday

  • BODYPUMP
    5:30 AM - 6:00 AM
  • RPM
    6:00 AM - 6:30 AM
  • GRIT STRENGTH
    5:30 PM - 6:00 PM
  • BODYPUMP
    6:00 PM - 6:30 PM

Thursday

  • X-TREME ABS
    5:30 AM - 6:00 AM
  • BODYSTEP
    6:00 AM - 7:00 AM
  • X-TREME ABS
    5:00 PM - 5:30 PM
  • BODYPUMP
    5:30 PM - 6:15 PM
  • RPM
    6:00 PM - 6:45 PM

Friday

  • GRIT STRENGTH
    5:30 AM - 6:00 AM
  • RPM
    6:00 AM - 7:00 AM
  • FIGHTING FIT
    5:30 PM - 6:30 PM

Saturday

  • RPM
    8:00 AM - 8:30 AM
  • BODYPUMP
    8:45 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
SHAPE CIRCUIT
30 mins
5:30 AM
6:00 AM

Monday

  • SHAPE CIRCUIT
    5:30 AM - 6:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 PM
FIGHTING FIT
5:30 PM
6:30 PM
6:00 PM

Friday

  • FIGHTING FIT
    5:30 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
GRIT STRENGTH
5:30 AM
6:00 AM
GRIT STRENGTH
5:30 AM
6:00 AM
5:00 PM
GRIT STRENGTH
5:30 PM
6:00 PM

Tuesday

  • GRIT STRENGTH
    5:30 AM - 6:00 AM

Wednesday

  • GRIT STRENGTH
    5:30 PM - 6:00 PM

Friday

  • GRIT STRENGTH
    5:30 AM - 6:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
X-TREME ABS
30 mins
5:30 AM
6:00 AM
5:00 PM
X-TREME ABS
30 mins
5:00 PM
5:30 PM
X-TREME ABS
30 mins
5:00 PM
5:30 PM

Monday

  • X-TREME ABS
    5:00 PM - 5:30 PM

Thursday

  • X-TREME ABS
    5:30 AM - 6:00 AM
  • X-TREME ABS
    5:00 PM - 5:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 AM
BODYPUMP
30 mins
5:30 AM
6:00 AM
8:00 AM
BODYPUMP
45 Mins
8:45 AM
9:30 AM
9:00 AM
5:00 PM
BODYPUMP
5:30 PM
6:30 PM
BODYPUMP
45 mins
5:30 PM
6:15 PM
6:00 PM
BODYPUMP
30 mins
6:00 PM
6:30 PM

Monday

  • BODYPUMP
    5:30 PM - 6:30 PM

Wednesday

  • BODYPUMP
    5:30 AM - 6:00 AM
  • BODYPUMP
    6:00 PM - 6:30 PM

Thursday

  • BODYPUMP
    5:30 PM - 6:15 PM

Saturday

  • BODYPUMP
    8:45 AM - 9:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
RPM
6:00 AM
7:00 AM
RPM
30 mins
6:00 AM
6:30 AM
RPM
6:00 AM
7:00 AM
8:00 AM
RPM
30 mins
8:00 AM
8:30 AM
6:00 PM
RPM
6:00 PM
6:45 PM

Tuesday

  • RPM
    6:00 AM - 7:00 AM

Wednesday

  • RPM
    6:00 AM - 6:30 AM

Thursday

  • RPM
    6:00 PM - 6:45 PM

Friday

  • RPM
    6:00 AM - 7:00 AM

Saturday

  • RPM
    8:00 AM - 8:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
BODYSTEP
6:00 AM
7:00 AM
5:00 PM
BODYSTEP
5:30 PM
6:30 PM
6:00 PM

Tuesday

  • BODYSTEP
    5:30 PM - 6:30 PM

Thursday

  • BODYSTEP
    6:00 AM - 7:00 AM

BODYPUMP

A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition your muscles! After a comprehensive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.

RPM

Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe and adrenaline filled ride. Get in the zone and find out why RPM is totally addictive!

BODYBALANCE®

A unique blend of yoga, pilates and tai chi exercises to build flexibility and develop core muscle strength. Utilising controlled breathing, concentration and a carefully structured series of stretches and postural moves to music BODYBALANCE® is a workout that brings the body into a state of harmony. It’s the best programme to provide recovery to your body.

BODYATTACK®

A high-energy, calorie-consuming, athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness! A session guaranteed to take no prisoners.

FIGHTING FIT

Burn major calories in this 50 minute interval training FIGHTING FIT class. A combination of cardio including boxing, kickboxing and muscle conditioning using resistance bands and bodyweight exercises that will get you FIGHTING FIT.

YOGALATES

Yogalates is a combination of yoga and pilates for all levels, from beginner to advanced. This class is a great core workout that helps you develop your coordination, balance, endurance and take control of your body. It’s also a safe workout if your recovering from sports injuries. This class will help you learn to clear your mind, breath, relax, and focus on the day ahead!

XTREME ABS

Xtreme Abs is a 30 minute class, unique to Fitness 24/7, that concentrates on core strength and getting that six-pack.

BODYCOMBAT

BodyCombat is a fiercely energetic program inspired by martial arts such as karate, boxing, taekwondo, tai chi and muay thai.

BODYSTEP

A simply athletic and fun workout using an adjustable step platform. You will tone and shape your lower body, burn calories and improve your overall level of fitness. BODYSTEP will make you stronger through core conditioning work and improve bone health and density. Perfect for all levels of fitness.

GRIT STRENGTH

GRIT STRENGTH is a 30 minute high intensity interval training workout which will send your body into overdrive to burn fat for hours after your workout. The class is built around powerful and explosive movements that will fast track your fitness and leanness!

GRIT CARDIO

GRIT CARDIO is a 30 minute high intensity interval training workout. It provides the body with the double whammy of maximizing calorie burn with fat burning through an explosive high impact body weight based workout!

BODYJAM

BODYJAM is a 55 minute workout set to the latest music and greatest dance moves. It’s cardio fun at its best for those with a passion for movement. You’ll burn calories, increase your fitness levels AND learn to dance better.